If you want to improve your power on the bike it is a multi pronged approach to gaining strength and therefor power and speed. Spending time on the bike and clocking up those miles is of course important but so is time in the gym.

This programme is tried and tested and guarantee’s you more power and therefor more speed. Keeping you more mobile, stronger in the key areas, keeping you on that bike for longer and producing more.

12 week programme for in the gym