SERVICES

‘The common misconception is that in order to really see a change, training needs to become your life and that is not the case.

Through careful programming we can build a sustainable approach to your training, that fits into your lifestyle and achieves your goals,

regardless of training experience’

Whether you want to challenge your self by joining one of our existing strength or sport specific programmes or would like a bespoke programme to meet your personal or professional goals, we can help.
We have our own extensive video library to ensure wherever you are , whatever your previous training experience you have all the tools to achieve your results.
Same great programming in any location.
Programmes:
Cycling (12 weeks)
Intro strength (12 weeks)
Runners (12 weeks)
Bulking (12 weeks)
Our existing programmes are at a one off cost of £80.
Our bespoke programmes cost £150 per month and monthly check in’s with myself to make sure we are on track and can make adjustments where necessary.

1-2-1 session are held at our ROM HQ our members gym based in Leigh-on-sea, Essex.
Programmes are sold in blocks with full access to myself alongside our welcome pack.
If you would like to get booked in or join the waitlist get in touch.
POA
Get in touch to find out more

Whether you are a fitness facility that wants to elevate and educate your staff or a sports person that wants to improve your game, these workshops are for you.
We work with a number of cyclists, fighters and tennis players to run individual or group workshops to build a strong S&C base programme to ensure they are at their peak.
Whether it is a strength & conditioning, mobility or specific sports focus we can help you.
Workshops are held at our facility but can also be held at alternative locations where applicable.
POA
Get in touch to find out more on what we can offer you

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