Want to challenge yourself more?

Work on managing your injuries or try to avoid getting injured in the first place?

Trained for years but feel as though your results have plateau’d?

Want to be more accountable for your training?

Want to improve in your sport? professionally or on an amateur level.

If any of the above statements sound like you then this programme is for you. A bespoke 12 week training programme designed to meet your individual goals whilst incorporating your lifestyle and habits. This is so important as it enables to create programmes that fit Into your lifestyle of family, work etc to ensure we get the most out of the programme.

Regular check in’s with me enable us to adjust exercises and plans where necessary and help to make you more accountable for your training.

Bespoke programmes are charged on a monthly basis.

POA